Sitting at a computer desk eight plus hours a day can be a lot on the body. Even if you have perfect sitting form and never slump over, lean to the side, or strain your neck forward, you will need to take a break and stretch out those stiff muscles. Follow along the image for a daily stretching routine that you can do right at your desk in less than 10 minutes!
Stress and anxiety is a problem that practically everyone feels at one point in their life, and some more regularly and more intense than others. Let’s walk through five quick ways to lower your blood pressure right now and get you in a place of inner peace and contentment. Now, take a deep breathe and read on.
Enjoy this free 45-60 minute at home no equipment needed workout! This full body workout will strengthen your arms, legs and abs as well as get your heart rate up and lengthen and stretch those muscles. You will definitely be sore even with no weights!
The benefits of stretching is about being able to pick your kids up without pulling out your back, being able to sit at a computer desk all day and avoid getting neck strain and headaches, it’s about taking a moment to breathe deep and slow every day to relax and push out all the anxiety and chaos of the day. When you stretch, you get blood flowing to not only your muscles, but also your brain, delivering necessary oxygen and nutrients throughout your body. So here is your daily 10 minute full body stretching routine, guaranteed to make you feel better today.