10 Minute Abs Workout (no equipment needed)

I love a good ab workout! A strong core is essential to daily functionality and becoming a stronger athlete. Here is a challenging, no equipment needed, free 10 minute abs workout to finish up your next workout session. Enjoy and let me know how it goes!

Summertime Swim Workout

It’s Summertime, which means it’s pool time! One of my favorite things to do during summer is change my workout routine from running to swimming. I will say the first time I stepped into a pool as an adult, I had no idea what to do in terms of a workout. Swimming can be a little intimidating if you haven’t been in a pool for a while or if you never learned how to actually workout in a pool. So let me walk you though some swimming basics and get you into the pool for your first aquatics workout this summer! You will feel awesome afterwards, I promise!