Re-Energize Your Work Remote Space

Work remote has become an unexpected reality for many of us for almost two years now. Two whole years of work remote, yet I still go on video calls with faces too dark to see while sitting on their couches. Many of you are still working in your dining room, still having Wi-Fi issues, and don’t even have a second monitor set up. Y ‘all, this is your wake up call, its been two years, and its time to invest in your work remote life! The more we treat our remote office as temporary, the more our career feels temporary and the psychological impacts on a temporary life lead to lots of anxiety. So let’s revitalize, re-energize, and invest in your work remote space so that you feel ready to take on the day (and no, I won’t make you wear pants).

Tips for Owning Your Career Growth

Having a successful career that takes you where you want to be, challenges you, and gives you a sense of purpose can be within your own hands. I have had some major career successes and major career pitfalls. I am still on a long journey of learning, but here are some of the most helpful tips I’ve learned and accumulated so far while growing my career. I hope you too can benefit from the things I have learned and perhaps you can share a few you have learned with me!

Work-Life Balance and Toxic Work

Work-life balance cannot be a one-size fits all, but the phrase has definitely been used in that way lately. When an individual says “I need more work-life balance”, it can mean a plethora of things from “I work too much” to “I miss my family” to “I am unhappy at my job”. So let’s dive into this feeling of imbalance, identify if a toxic work environment is a leading cause, and see if we can help you find NOT “work-life balance” but instead contentment in your current place of life.

Setting Goals that Stick

According to Inc.com, approximately 80% of people who make New Year’s goals have quit pursuing them by mid-February. If you’re one of those people, you are not alone, but let’s help you identify your opportunities to improve your goal setting because I bet you have some pretty awesome goals. You can and will achieve all the goals you have set out for yourself!

The Secret to Working out during the Work day: Your post workout routine

Ever wonder how people go for a run over their lunch break without being gross, exasperated and sweaty back at their desk? Well, I may have cracked the code on that one, especially for my ladies. I’ve had to do some trial and error on how to figure out how to master exercising in the middle of my work day and not be a sweaty mess in my next meeting. These hacks also work if you need to go anywhere after a workout, whether its a dinner party, a date or just a stop at the grocery store.  Here’s my suggestions for getting back to work or anywhere important after a workout and still look and feel fabulous.