Seeking Joy

Joy is a term we are all used to hearing. When I think of joy I think of that person that lights up a room, that has an infectious smile, that person that makes you feel better after just being around them, that person who is endlessly optimistic and more than generous. Yet, we live in a society that squashes joy, a society that encourages comparisons, that values money over contentment, that constantly reminds us of the sad and horrible things going on in the world. So how do we find joy when things don’t feel joyous, when pessimism is the voice of society, and sadness preys around us. So let’s explore what joy versus happiness is, examples of how we can choose joy everyday, and how we can spread joy, particularly this holiday season.

Unveiling Imposter Syndrome

I remember my first experience with Imposter Syndrome. It was not fun, it was confusing and led me to lots of self doubt. Well apparently, I am not alone! Actually, tons of people, even people like Melinda Gates and Michelle Obama have confessed to feeling like an imposter. So what is Imposter Syndrome? Read more to learn more about what it is, who it affects and how to overcome it. Let’s bring out the best version of you after reading this article about unveiling Imposter Syndrome.

A Letter to Women

A letter to you, to women. May you spend a moment reading a letter of encouragement and advice and find the time to reflect on what you would write to other women, to young girls or even a younger version of yourself. Leave your note to women and girls in the comments.

Book Review: Learn about Women’s Issues in a New Light by Reading ‘The Moment of Lift’ by Melinda Gates

I read Melinda Gates’ book, The Moment of Lift, twice. Which is a first for me, I don’t ever read books twice! Not only did I read it twice, but I have gone back to reference it multiple times, with more sentences highlighted then I wish to admit. Gates’ writing is poetic, her stories awe inspiring, and her knowledge and passion contagious. In this book you will not only learn about the impact of empowered women on all of society, but also how to institute change management in societies where culture, norms and religion have overridden science and equality. The book directs you to root causes you never thought of, presents eye opening data, challenges you to find creative solutions to persisting problems, and leaves you wanting to jump out of your seat to make a difference.  Whether you are a man or a woman, you will be delighted and educated on many topics while reading The Moment of Lift. Read my blog to get a sneak peek of some key takeaways from the book.

Quick ways to De-stress

Stress and anxiety is a problem that practically everyone feels at one point in their life, and some more regularly and more intense than others. Let’s walk through five quick ways to lower your blood pressure right now and get you in a place of inner peace and contentment. Now, take a deep breathe and read on.

Your 10 Minute Daily Stretching Routine

The benefits of stretching is about being able to pick your kids up without pulling out your back, being able to sit at a computer desk all day and avoid getting neck strain and headaches, it’s about taking a moment to breathe deep and slow every day to relax and push out all the anxiety and chaos of the day. When you stretch, you get blood flowing to not only your muscles, but also your brain, delivering necessary oxygen and nutrients throughout your body. So here is your daily 10 minute full body stretching routine, guaranteed to make you feel better today.