Cause and Relief of Joint Pain while Exercising

I love a good workout, but I’ve had my share of aches and pains. If you have experienced joint pain during or after exercise, you may be curious as to what it is and how serious it is. You need to recognize that joint pain is your body’s way of telling you that something is off. In the best cases, it’s just as simple as adding foam rolling, stretching, exercise modifications and icing into the routine. Other times we may need to evaluate tissue or cartilage damage, arthritis or injury. Let’s take a look at a few of the more common joint pains associated with exercise: Knee, Shoulder, Elbow, and Wrist.

Combat the Winter Blues

I have always loved winter. I love bundling up in warm layers, cozying by the fireplace, cooking up a pot of chili, and going ice skating or enjoying other winter activities. However, the days are short and often overcast, there are not many holidays to look forward to, and for some the cold weather can bring joint pain. It’s easy and common to slip into the winter blues. So let’s dive in and talk about a few ways to combat those winter blues.

Daily Desk Stretches

Sitting at a computer desk eight plus hours a day can be a lot on the body. Even if you have perfect sitting form and never slump over, lean to the side, or strain your neck forward, you will need to take a break and stretch out those stiff muscles. Follow along the image for a daily stretching routine that you can do right at your desk in less than 10 minutes!