10 Minute Abs Workout (no equipment needed)

I love a good ab workout! A strong core is essential to daily functionality and becoming a stronger athlete. Here is a challenging, no equipment needed, free 10 minute abs workout to finish up your next workout session. Enjoy and let me know how it goes!

How to Train for my First Triathlon

Your first triathlon is incredibly intimidating, you will have lots of questions and feel humbled by a lot. Let me help you learn about what a triathlon is, where to start, what to buy, how to train, race day tips and transition station help. With a little advice, that triathlon should feel a little more possible!