I love running in the winter, it’s my absolute favorite time of the year for a run! Running in frigid temperatures can be tricky and it has taken me a while to get the right clothing and routines to make it enjoyable. So let’s take some time to dig into the best things to wear for a winter run, list out winter running essentials, and discuss some important winter safety tips. I may just get you to love winter running as much as I do!
The day has come! You have made the decision to train for your first 5K! Below I will introduce to you what a 5K is, the gear you need, and include an example 12 week training plan. She ran a 5K &thenShe believed in herself, she became fearless, she… [fill in your victory]!