Winter Running Tips

I love running in the winter, it’s my absolute favorite time of the year for a run! Running in frigid temperatures can be tricky and it has taken me a while to get the right clothing and routines to make it enjoyable. So let’s take some time to dig into the best things to wear for a winter run, list out winter running essentials, and discuss some important winter safety tips. I may just get you to love winter running as much as I do!

How to Train for my First Triathlon

Your first triathlon is incredibly intimidating, you will have lots of questions and feel humbled by a lot. Let me help you learn about what a triathlon is, where to start, what to buy, how to train, race day tips and transition station help. With a little advice, that triathlon should feel a little more possible!

My First Triathlon Essentials

Your first Triathlon can be overwhelming and intimidating. Luckily, you aren’t required to spend thousands of dollars on gear, but you will need to get some necessities to get started. Lets go through some of the essentials needed for each leg of the race to assure your success in your first triathlon!