Routines or Chaos… or both?

Have you ever been on a vacation or a summer break and thought to yourself “I can’t wait to get back into a routine again”? For many, this is the case, after periods of inconsistency, or chaos, we start to crave a habitual routine. Everyone talks about the power of routines and the power of habit, others talk about the power of rest and vacations, but what about the power of planned ambiguity and chaos. As humans, it is clear that we thrive on routine and the power of habits. What if routines are only possibly, only beneficial when used intermittently, when used with periods of ambiguity or perhaps even chaos.  What if the only way to get into a routine, to crave routine, to thrive off of routine, is to intentionally plan periods of ambiguity and chaos between periods of routine. Read on to learn more about my approach to routines and planned ambiguity.

The Secret to Working out during the Work day: Your post workout routine

Ever wonder how people go for a run over their lunch break without being gross, exasperated and sweaty back at their desk? Well, I may have cracked the code on that one, especially for my ladies. I’ve had to do some trial and error on how to figure out how to master exercising in the middle of my work day and not be a sweaty mess in my next meeting. These hacks also work if you need to go anywhere after a workout, whether its a dinner party, a date or just a stop at the grocery store.  Here’s my suggestions for getting back to work or anywhere important after a workout and still look and feel fabulous.