Cause and Relief of Joint Pain while Exercising

I love a good workout, but I’ve had my share of aches and pains. If you have experienced joint pain during or after exercise, you may be curious as to what it is and how serious it is. You need to recognize that joint pain is your body’s way of telling you that something is off. In the best cases, it’s just as simple as adding foam rolling, stretching, exercise modifications and icing into the routine. Other times we may need to evaluate tissue or cartilage damage, arthritis or injury. Let’s take a look at a few of the more common joint pains associated with exercise: Knee, Shoulder, Elbow, and Wrist.