A Letter to Women

A letter to you, to women. May you spend a moment reading a letter of encouragement and advice and find the time to reflect on what you would write to other women, to young girls or even a younger version of yourself. Leave your note to women and girls in the comments.

Routines or Chaos… or both?

Have you ever been on a vacation or a summer break and thought to yourself “I can’t wait to get back into a routine again”? For many, this is the case, after periods of inconsistency, or chaos, we start to crave a habitual routine. Everyone talks about the power of routines and the power of habit, others talk about the power of rest and vacations, but what about the power of planned ambiguity and chaos. As humans, it is clear that we thrive on routine and the power of habits. What if routines are only possibly, only beneficial when used intermittently, when used with periods of ambiguity or perhaps even chaos.  What if the only way to get into a routine, to crave routine, to thrive off of routine, is to intentionally plan periods of ambiguity and chaos between periods of routine. Read on to learn more about my approach to routines and planned ambiguity.

Work-Life Balance and Toxic Work

Work-life balance cannot be a one-size fits all, but the phrase has definitely been used in that way lately. When an individual says “I need more work-life balance”, it can mean a plethora of things from “I work too much” to “I miss my family” to “I am unhappy at my job”. So let’s dive into this feeling of imbalance, identify if a toxic work environment is a leading cause, and see if we can help you find NOT “work-life balance” but instead contentment in your current place of life.

Quick ways to De-stress

Stress and anxiety is a problem that practically everyone feels at one point in their life, and some more regularly and more intense than others. Let’s walk through five quick ways to lower your blood pressure right now and get you in a place of inner peace and contentment. Now, take a deep breathe and read on.

Your 10 Minute Daily Stretching Routine

The benefits of stretching is about being able to pick your kids up without pulling out your back, being able to sit at a computer desk all day and avoid getting neck strain and headaches, it’s about taking a moment to breathe deep and slow every day to relax and push out all the anxiety and chaos of the day. When you stretch, you get blood flowing to not only your muscles, but also your brain, delivering necessary oxygen and nutrients throughout your body. So here is your daily 10 minute full body stretching routine, guaranteed to make you feel better today.

How to be an Anti-Procrastinator

Procrastination. We’ve all been there, we can’t get ourselves to write the paper, make the doctor appointment, finish the shelving in the garage, get our workout in, do the laundry or write the email until perhaps it’s absolutely last minute and the consequences are too high not to do it. This post will help give advice to procrastinators on how to actually get that work done you keep saying you will. This post may also help some of my anti-procrastinators stay curious about their procrastinating friends and family members.

Daily Mantras for Women

Self love and acceptance is so important, but not modeled a lot. When we have a world full of women who are confident and love themselves, we will be an unstoppable world, a world full of less bitterness and competition, but filled with growth and empowerment. When we stop believing the lies in our head and the lies in society, I believe women can rise together and change the world as we know it. We must address those lies and be reminded daily of the truth. Here are a few mantras I want you to say out loud, then follow a journal prompt and repeat your truth throughout the day.