I moved from Florida to Nashville about 6 years ago. The first thing I was looking forward to was actually hiking something taller than a landfill. I have come to love the hikes in and around the Nashville areas, but it has taken some time to really discover some of my favorites without having to go out east to the Cumberland plateau or Smoky Mountains (lots of great day trips and waterfall hikes out there). So here is my curated list of my favorite hikes in Nashville and the surrounding areas. All of these should be less than a one hour drive from wherever you are and are not paved unless otherwise stated. Enjoy the list and hopefully you will get some new ideas to get outside!
I love a good workout, but I’ve had my share of aches and pains. If you have experienced joint pain during or after exercise, you may be curious as to what it is and how serious it is. You need to recognize that joint pain is your body’s way of telling you that something is off. In the best cases, it’s just as simple as adding foam rolling, stretching, exercise modifications and icing into the routine. Other times we may need to evaluate tissue or cartilage damage, arthritis or injury. Let’s take a look at a few of the more common joint pains associated with exercise: Knee, Shoulder, Elbow, and Wrist.
I have always loved winter. I love bundling up in warm layers, cozying by the fireplace, cooking up a pot of chili, and going ice skating or enjoying other winter activities. However, the days are short and often overcast, there are not many holidays to look forward to, and for some the cold weather can bring joint pain. It’s easy and common to slip into the winter blues. So let’s dive in and talk about a few ways to combat those winter blues.
The past couple years have been filled with disappointments, for everyone. The constantly evolving regulations around the pandemic has led to lots of last minute changes and cancellations to events and there’s a good chance that will continue into 2022. I have already seen a lot of posts about 2022 being a repeat of the last two years and the disappointment has already consumed us (and we are only 10 days in!). Looking forward to things is an important part of mental wellbeing, but how can you look forward to things anymore? Let’s explore a little about what disappointment is and how to best deal with what feels like a constant parade of disappointments.
I did it! I did one full year of blogging! Phew, that was a crazy ride. It was exciting, sometimes exhausting and stressful, and other times rewarding and comforting. First off, thank you to everyone who has supported, read, commented, and liked my content this year, it has truly inspired me and kept me going even when I was nervous to do so. Read more to learn about my blogging journey, some pros and cons of blogging, and overall advice for you to start your own blog!
Everyone should own the book The Little Book of Hygge, The Danish Way to Live Well by Meik Wiking and re-read it for every holiday season. I am bringing mine out now to remind myself of all the hygge (pronounced Hooga, but I have also heard and prefer Hue-ga) things about the holiday. My husband got me this book when he was coming home from a business trip to Denmark a couple years ago where he had heard the word a couple times and thought I might like the book. Like it? I loved it! I loved it so much I try to embody hygge in my daily living, my home décor, and my relationships. So light a candle, pour yourself a cup of hot coffee, put on some warm socks, and let’s take a moment to revisit hygge and all it encompasses as we prepare for the holiday season.
It’s Monday morning, I pour myself a cup of coffee. The fragrance of caffeine fills my nostrils as I hope it will wake me up. I take a sip, no magic wake up powers are in effect yet. It’s the holidays, everything is piling up, to-do lists, appointments, meetings and social gatherings are filling my schedule. Anyone else have a case of the holiday sleepy’s? Well, you are not alone. Let’s take a look at how we can combat this tiredness and re energize for the holiday season!
Mash Potatoes, Macaroni, Turkey, Stuffing, Bread Rolls, and Pumpkin Pie. I mean, how can we resist the temptation of all these delicious carbohydrates and sugars! I say, go to town, enjoy your Thanksgiving dinner the way you do. However, show your body some love, don’t just gobble till you wobble, give your body some thanks. Here is a pre or post Thanksgiving workout to enjoy this Turkey Day to make sure you feel your BEST this holiday season.
Someone told me that the secret to relationships is honoring your commitments. This really stuck with me. We’ve all done it, we’ve all broken promises to our friends, family member’s, co-workers and even ourselves. So let’s dig a little more into the psychology of commitments, how we can better honor our commitments to others and our self, and how to handle a commitment you have to break.
Have you processed your COVID grief? What I mean is, have you processed what you lost in the past two years? The past couple years have been tough, on everyone, and here’s the thing, we are actually experiencing a collective grief. Brittany N. Cole in her book “Thrive Through It” walks us through what thriving through grief looks like, highlighting that grieving is not only felt through the physical loss of someone, but instead defines grief as “Grief is a natural emotion of complex, conflicting, and frequently unpredictable feelings in response to a loss or change that disrupts a familiar pattern or prevents the desired outcome”. Lives dive into this new definition of grief.