Have a Hygge Holiday Reading The Little Book of Hygge by Meik Wiking

Everyone should own the book The Little Book of Hygge, The Danish Way to Live Well by Meik Wiking and re-read it for every holiday season. I am bringing mine out now to remind myself of all the hygge (pronounced Hooga, but I have also heard and prefer Hue-ga) things about the holiday. My husband got me this book when he was coming home from a business trip to Denmark a couple years ago where he had heard the word a couple times and thought I might like the book. Like it? I loved it! I loved it so much I try to embody hygge in my daily living, my home décor, and my relationships. So light a candle, pour yourself a cup of hot coffee, put on some warm socks, and let’s take a moment to revisit hygge and all it encompasses as we prepare for the holiday season.

Feeling Tired? Quick Tips to Re Energize

It’s Monday morning, I pour myself a cup of coffee. The fragrance of caffeine fills my nostrils as I hope it will wake me up. I take a sip, no magic wake up powers are in effect yet. It’s the holidays, everything is piling up, to-do lists, appointments, meetings and social gatherings are filling my schedule. Anyone else have a case of the holiday sleepy’s? Well, you are not alone. Let’s take a look at how we can combat this tiredness and re energize for the holiday season!

Your Pre (or Post) Thanksgiving Turkey Workout

Mash Potatoes, Macaroni, Turkey, Stuffing, Bread Rolls, and Pumpkin Pie. I mean, how can we resist the temptation of all these delicious carbohydrates and sugars! I say, go to town, enjoy your Thanksgiving dinner the way you do. However, show your body some love, don’t just gobble till you wobble, give your body some thanks. Here is a pre or post Thanksgiving workout to enjoy this Turkey Day to make sure you feel your BEST this holiday season.

Life Lessons: Honoring Our Commitments

Someone told me that the secret to relationships is honoring your commitments. This really stuck with me. We’ve all done it, we’ve all broken promises to our friends, family member’s, co-workers and even ourselves. So let’s dig a little more into the psychology of commitments, how we can better honor our commitments to others and our self, and how to handle a commitment you have to break.

Process your COVID Grief by Reading ‘Thrive Through It’ by Brittany N Cole

Have you processed your COVID grief? What I mean is, have you processed what you lost in the past two years? The past couple years have been tough, on everyone, and here’s the thing, we are actually experiencing a collective grief. Brittany N. Cole in her book “Thrive Through It” walks us through what thriving through grief looks like, highlighting that grieving is not only felt through the physical loss of someone, but instead defines grief as “Grief is a natural emotion of complex, conflicting, and frequently unpredictable feelings in response to a loss or change that disrupts a familiar pattern or prevents the desired outcome”. Lives dive into this new definition of grief.

Seeking Joy

Joy is a term we are all used to hearing. When I think of joy I think of that person that lights up a room, that has an infectious smile, that person that makes you feel better after just being around them, that person who is endlessly optimistic and more than generous. Yet, we live in a society that squashes joy, a society that encourages comparisons, that values money over contentment, that constantly reminds us of the sad and horrible things going on in the world. So how do we find joy when things don’t feel joyous, when pessimism is the voice of society, and sadness preys around us. So let’s explore what joy versus happiness is, examples of how we can choose joy everyday, and how we can spread joy, particularly this holiday season.

Fall Favorites

There is nothing quite like fall. The smell of PSL’s (Pumpkin Spice Lattes) in the air, the sound of walking on crisp leaves, the chill that touches your skin, the sweaters, the boots, the pumpkins, the fall festivals, the movies and decorations. I mean what is there not to love about fall? I am lucky to live in Tennessee, where fall happens to be beautiful! When fall comes, everything is coated in an array of colors from golden yellows, burnt orange, and deep reds. The landscape is vivid and bold and the temperature is cool and crisp. Here are just a few of some of my favorite fall things from fall movies, to activities, to clothing and food. This post is guaranteed to get you in the mood for all things fall!

Why You Should Elope… Kinda

If you are in the midst of wedding planning, you are probably stressed beyond your mind, trying to find venues, trying to make everyone happy, and trying to not spend a fortune on your wedding (not to mention the pressure of dealing with COVID!). Well that’s what pushed us to elope. We finally realized that no venue was “us”, that we couldn’t make everyone happy, and that we didn’t want to spend a fortune on a wedding. After months of searching, I finally found the company Simply Eloped. Read on to learn more about our elopement, helpful tips, and pros and cons of modern eloping.

Unveiling Imposter Syndrome

I remember my first experience with Imposter Syndrome. It was not fun, it was confusing and led me to lots of self doubt. Well apparently, I am not alone! Actually, tons of people, even people like Melinda Gates and Michelle Obama have confessed to feeling like an imposter. So what is Imposter Syndrome? Read more to learn more about what it is, who it affects and how to overcome it. Let’s bring out the best version of you after reading this article about unveiling Imposter Syndrome.

A Letter to Women

A letter to you, to women. May you spend a moment reading a letter of encouragement and advice and find the time to reflect on what you would write to other women, to young girls or even a younger version of yourself. Leave your note to women and girls in the comments.