10 Minute Abs Workout (no equipment needed)

I love a good ab workout! A strong core is essential to daily functionality and becoming a stronger athlete. Here is a challenging, no equipment needed, free 10 minute abs workout to finish up your next workout session. Enjoy and let me know how it goes!

How to Get into Road Cycling

Let’s be real, road cycling can be a totally intimidating sport to get into. It can also be really expensive and time consuming. I have come to enjoy a long bike ride on the road, but it wasn’t always that way. It has taken some trial and error, and overcoming many fears to get to a point of being able to check off some major cycling bucket list items. I would love to share the things I have learned in my cycling journey so far and maybe open your eyes to a new hobby. You do not have to be an athlete, a bike expert, or really rich to start getting into cycling. Read on to learn more about cycling form, road cycling safety, bike maintenance and repair, and the gear needed for your first ride.