Your 10 Minute Daily Stretching Routine

The benefits of stretching is about being able to pick your kids up without pulling out your back, being able to sit at a computer desk all day and avoid getting neck strain and headaches, it’s about taking a moment to breathe deep and slow every day to relax and push out all the anxiety and chaos of the day. When you stretch, you get blood flowing to not only your muscles, but also your brain, delivering necessary oxygen and nutrients throughout your body. So here is your daily 10 minute full body stretching routine, guaranteed to make you feel better today.

How to be an Anti-Procrastinator

Procrastination. We’ve all been there, we can’t get ourselves to write the paper, make the doctor appointment, finish the shelving in the garage, get our workout in, do the laundry or write the email until perhaps it’s absolutely last minute and the consequences are too high not to do it. This post will help give advice to procrastinators on how to actually get that work done you keep saying you will. This post may also help some of my anti-procrastinators stay curious about their procrastinating friends and family members.

The Secret to Working out during the Work day: Your post workout routine

Ever wonder how people go for a run over their lunch break without being gross, exasperated and sweaty back at their desk? Well, I may have cracked the code on that one, especially for my ladies. I’ve had to do some trial and error on how to figure out how to master exercising in the middle of my work day and not be a sweaty mess in my next meeting. These hacks also work if you need to go anywhere after a workout, whether its a dinner party, a date or just a stop at the grocery store.  Here’s my suggestions for getting back to work or anywhere important after a workout and still look and feel fabulous.

Daily Mantras for Women

Self love and acceptance is so important, but not modeled a lot. When we have a world full of women who are confident and love themselves, we will be an unstoppable world, a world full of less bitterness and competition, but filled with growth and empowerment. When we stop believing the lies in our head and the lies in society, I believe women can rise together and change the world as we know it. We must address those lies and be reminded daily of the truth. Here are a few mantras I want you to say out loud, then follow a journal prompt and repeat your truth throughout the day.

How to Train for my First Triathlon

Your first triathlon is incredibly intimidating, you will have lots of questions and feel humbled by a lot. Let me help you learn about what a triathlon is, where to start, what to buy, how to train, race day tips and transition station help. With a little advice, that triathlon should feel a little more possible!

My First Triathlon Essentials

Your first Triathlon can be overwhelming and intimidating. Luckily, you aren’t required to spend thousands of dollars on gear, but you will need to get some necessities to get started. Lets go through some of the essentials needed for each leg of the race to assure your success in your first triathlon!

Rainy Day Activities at the House

April showers bring May flowers. It’s spring time, which means spring showers and being stuck in the house on a rainy day. Although being stuck inside isn’t the most exciting, especially after all this quarantine, maybe rainy days don’t have to be so dreaded. I have come to really enjoy rainy days. I see rainy days as opportunities to take a deep breath and get creative on new activities. Here are 15 of my favorite rainy day activities.

Must See Streaming Documentaries

I love a good documentary, especially one that leaves you thinking or pondering the things you thought you knew. During quarantine many of us were able to catch up on TV shows, movies and documentaries. I definitely had the chance to catch up on a lot of shows and documentaries. These are some of my favorite documentaries and docuseries, all on Netflix unless otherwise stated. Grab some popcorn and enjoy!

Making a Great Financial Presentation

As a finance presenter, I believe it is our job to assure all individuals of the organization or board understand the financials of the company in a judge free setting in order to allow for thoughtful decision making. The better our marketing team understands our finances, the better the company gets, so how do we present financials in a fashion that is comfortable for all? This is your chance to make an impact on the organization by providing a great financial presentation while encouraging meaningful conversation. I have found a few tips that work great no matter the audience you are working with.

How to do a Career Shift

You enter college and apparently you are supposed to know exactly what you want to be when you grow up. I mean darn those lucky people who just know what they want to be, become it, and just love their careers their whole lives. If you’re anything like me, you had no idea, and still may have no idea. I managed to do a 180 on my career a couple years ago and if you’re looking for the same, let me help you with a few tips.