There is nothing quite like fall. The smell of PSL’s (Pumpkin Spice Lattes) in the air, the sound of walking on crisp leaves, the chill that touches your skin, the sweaters, the boots, the pumpkins, the fall festivals, the movies and decorations. I mean what is there not to love about fall? I am lucky to live in Tennessee, where fall happens to be beautiful! When fall comes, everything is coated in an array of colors from golden yellows, burnt orange, and deep reds. The landscape is vivid and bold and the temperature is cool and crisp. Here are just a few of some of my favorite fall things from fall movies, to activities, to clothing and food. This post is guaranteed to get you in the mood for all things fall!
I love a good ab workout! A strong core is essential to daily functionality and becoming a stronger athlete. Here is a challenging, no equipment needed, free 10 minute abs workout to finish up your next workout session. Enjoy and let me know how it goes!
There is nothing like fall in The Great Smoky Mountains. The weather is crisp and the leaves are extraordinary. Check out some of my favorite things to do in the fall in the Smokies and some helpful tips for your big trip.
If you are in the midst of wedding planning, you are probably stressed beyond your mind, trying to find venues, trying to make everyone happy, and trying to not spend a fortune on your wedding (not to mention the pressure of dealing with COVID!). Well that’s what pushed us to elope. We finally realized that no venue was “us”, that we couldn’t make everyone happy, and that we didn’t want to spend a fortune on a wedding. After months of searching, I finally found the company Simply Eloped. Read on to learn more about our elopement, helpful tips, and pros and cons of modern eloping.
I remember my first experience with Imposter Syndrome. It was not fun, it was confusing and led me to lots of self doubt. Well apparently, I am not alone! Actually, tons of people, even people like Melinda Gates and Michelle Obama have confessed to feeling like an imposter. So what is Imposter Syndrome? Read more to learn more about what it is, who it affects and how to overcome it. Let’s bring out the best version of you after reading this article about unveiling Imposter Syndrome.
Paris is an absolutely beautiful and magical city. It’s my favorite city in the world! I imagine you could spend years in Paris and still find new places and historic sites. However, every now and then you may want to take a day trip from Paris, especially if you have a long travel bucket list. Well, Loire Valley should be on your list! Today we will discuss some of my favorites from a day trip from Paris to the Loire Valley to discover the many charming and elaborate château’s.
Let’s be real, road cycling can be a totally intimidating sport to get into. It can also be really expensive and time consuming. I have come to enjoy a long bike ride on the road, but it wasn’t always that way. It has taken some trial and error, and overcoming many fears to get to a point of being able to check off some major cycling bucket list items. I would love to share the things I have learned in my cycling journey so far and maybe open your eyes to a new hobby. You do not have to be an athlete, a bike expert, or really rich to start getting into cycling. Read on to learn more about cycling form, road cycling safety, bike maintenance and repair, and the gear needed for your first ride.
Having a successful career that takes you where you want to be, challenges you, and gives you a sense of purpose can be within your own hands. I have had some major career successes and major career pitfalls. I am still on a long journey of learning, but here are some of the most helpful tips I’ve learned and accumulated so far while growing my career. I hope you too can benefit from the things I have learned and perhaps you can share a few you have learned with me!
A letter to you, to women. May you spend a moment reading a letter of encouragement and advice and find the time to reflect on what you would write to other women, to young girls or even a younger version of yourself. Leave your note to women and girls in the comments.
I read Melinda Gates’ book, The Moment of Lift, twice. Which is a first for me, I don’t ever read books twice! Not only did I read it twice, but I have gone back to reference it multiple times, with more sentences highlighted then I wish to admit. Gates’ writing is poetic, her stories awe inspiring, and her knowledge and passion contagious. In this book you will not only learn about the impact of empowered women on all of society, but also how to institute change management in societies where culture, norms and religion have overridden science and equality. The book directs you to root causes you never thought of, presents eye opening data, challenges you to find creative solutions to persisting problems, and leaves you wanting to jump out of your seat to make a difference. Whether you are a man or a woman, you will be delighted and educated on many topics while reading The Moment of Lift. Read my blog to get a sneak peek of some key takeaways from the book.