Re-Energize Your Work Remote Space

Work remote has become an unexpected reality for many of us for almost two years now. Two whole years of work remote, yet I still go on video calls with faces too dark to see while sitting on their couches. Many of you are still working in your dining room, still having Wi-Fi issues, and don’t even have a second monitor set up. Y ‘all, this is your wake up call, its been two years, and its time to invest in your work remote life! The more we treat our remote office as temporary, the more our career feels temporary and the psychological impacts on a temporary life lead to lots of anxiety. So let’s revitalize, re-energize, and invest in your work remote space so that you feel ready to take on the day (and no, I won’t make you wear pants).

Seeking Joy

Joy is a term we are all used to hearing. When I think of joy I think of that person that lights up a room, that has an infectious smile, that person that makes you feel better after just being around them, that person who is endlessly optimistic and more than generous. Yet, we live in a society that squashes joy, a society that encourages comparisons, that values money over contentment, that constantly reminds us of the sad and horrible things going on in the world. So how do we find joy when things don’t feel joyous, when pessimism is the voice of society, and sadness preys around us. So let’s explore what joy versus happiness is, examples of how we can choose joy everyday, and how we can spread joy, particularly this holiday season.

Fall Favorites

There is nothing quite like fall. The smell of PSL’s (Pumpkin Spice Lattes) in the air, the sound of walking on crisp leaves, the chill that touches your skin, the sweaters, the boots, the pumpkins, the fall festivals, the movies and decorations. I mean what is there not to love about fall? I am lucky to live in Tennessee, where fall happens to be beautiful! When fall comes, everything is coated in an array of colors from golden yellows, burnt orange, and deep reds. The landscape is vivid and bold and the temperature is cool and crisp. Here are just a few of some of my favorite fall things from fall movies, to activities, to clothing and food. This post is guaranteed to get you in the mood for all things fall!

10 Minute Abs Workout (no equipment needed)

I love a good ab workout! A strong core is essential to daily functionality and becoming a stronger athlete. Here is a challenging, no equipment needed, free 10 minute abs workout to finish up your next workout session. Enjoy and let me know how it goes!

Why You Should Elope… Kinda

If you are in the midst of wedding planning, you are probably stressed beyond your mind, trying to find venues, trying to make everyone happy, and trying to not spend a fortune on your wedding (not to mention the pressure of dealing with COVID!). Well that’s what pushed us to elope. We finally realized that no venue was “us”, that we couldn’t make everyone happy, and that we didn’t want to spend a fortune on a wedding. After months of searching, I finally found the company Simply Eloped. Read on to learn more about our elopement, helpful tips, and pros and cons of modern eloping.

Unveiling Imposter Syndrome

I remember my first experience with Imposter Syndrome. It was not fun, it was confusing and led me to lots of self doubt. Well apparently, I am not alone! Actually, tons of people, even people like Melinda Gates and Michelle Obama have confessed to feeling like an imposter. So what is Imposter Syndrome? Read more to learn more about what it is, who it affects and how to overcome it. Let’s bring out the best version of you after reading this article about unveiling Imposter Syndrome.

A Day Trip from Paris: Loire Valley

Paris is an absolutely beautiful and magical city. It’s my favorite city in the world! I imagine you could spend years in Paris and still find new places and historic sites. However, every now and then you may want to take a day trip from Paris, especially if you have a long travel bucket list. Well, Loire Valley should be on your list! Today we will discuss some of my favorites from a day trip from Paris to the Loire Valley to discover the many charming and elaborate château’s.

How to Get into Road Cycling

Let’s be real, road cycling can be a totally intimidating sport to get into. It can also be really expensive and time consuming. I have come to enjoy a long bike ride on the road, but it wasn’t always that way. It has taken some trial and error, and overcoming many fears to get to a point of being able to check off some major cycling bucket list items. I would love to share the things I have learned in my cycling journey so far and maybe open your eyes to a new hobby. You do not have to be an athlete, a bike expert, or really rich to start getting into cycling. Read on to learn more about cycling form, road cycling safety, bike maintenance and repair, and the gear needed for your first ride.

Tips for Owning Your Career Growth

Having a successful career that takes you where you want to be, challenges you, and gives you a sense of purpose can be within your own hands. I have had some major career successes and major career pitfalls. I am still on a long journey of learning, but here are some of the most helpful tips I’ve learned and accumulated so far while growing my career. I hope you too can benefit from the things I have learned and perhaps you can share a few you have learned with me!