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&thenShe

Here for women to take ownership of their health, career and lives &thenShe will be unstoppable, &thenShe will make great impact, &thenShe …

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Fitness

Take ownership of your health and fitness, your way! As an Exercise Science major and years of personal training experience, let me help you train for your first 5K, stay motivated and learn how to personalize your workouts, amongst others!

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Explore

Women can and should explore and travel, whether it is alone in the wilderness or on another continent with friends and loved ones. Lets chat about safe tips and fun adventure stories.

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Career

Being a working woman with career aspirations isn’t always the easiest. Lets talk about societal pressures, questionable bosses, fair wage, interview and resume prep, work equality, work life balance and everything in between.

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Lifestyle

Take control of your finances, your relationships and your mental health. Lets get into the life advice stat!

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Book of the Month

The Moment of Lift by Melinda Gates is my top book this month for so many reasons!

Good Reads

Reading gives us perspective, here’s a list of some of my must reads!

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